The Grip Strength Routine From Behind the Chair

Placeholder copy for the design review. Cutting hair is 30,000 controlled squeezes a week — and every one of them comes out of the same two forearms.

The problem nobody programs for

Standard strength programs treat grip as an afterthought. Behind the chair it is the whole job. This routine takes eleven minutes and fits between clients.

Real training content lands in Phase 4 — this article exists so typography, rhythm and card layouts can be judged with realistic copy.