The Grip Strength Routine From Behind the Chair
Ten thousand scissor reps a week is a grip workout nobody programs for. Here is the routine that fixed my forearm pump.
BarberTekk channel
Tech-enabled fitness for people who stand all day.
Channel tool
Log meals with real USDA nutrition data and track calories + macros against your daily targets.
Wearables, recovery gear, nutrition and training built around 12-hour shop days — the road to BTHealth.
Ten thousand scissor reps a week is a grip workout nobody programs for. Here is the routine that fixed my forearm pump.
What continuous glucose data looks like when you eat standing up between fades. The numbers were not flattering.
The first recovery tool that actually survives a full shop day. Rated, tested, and abused for six weeks.
Ninety days of strain and recovery scores against a barbershop schedule. The verdict on whether the subscription earns its keep.
No microwave, no fridge space, no time between clients. Three bowls engineered for the back bar — a Razor Sharp Flavor crossover.
App
The BarberTekk health companion for Apple Vision Pro — where the wearable data from these posts ends up. Separate build, coming soon.